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Author:Kangdi 21-12-2021
Many people today need to look at the computer for a long time because of their work, resulting in a stiff neck. There is also the usual neglect of neck activities, resulting in sudden onset of cervical spondylosis, which seriously affects life. Serious cases can also cause cervical spine sequelae. Therefore, life should pay more attention to the way of habits, more exercise, activity of the muscles and bones, strengthen the exercise, control the body tendons activities. Here is a look, what are the symptoms of cervical spondylosis? How to treat cervical spondylosis?
Symptoms of cervical spondylosis
1. Dizziness and headache
Dizziness is a common symptom in patients with cervical spondylosis, mostly due to dizziness and headache when the patient suddenly turns his head, and in serious cases, sudden collapse may occur. This is because the vertebral artery of patients with cervical spondylosis is compressed by the proliferative changes of the cervical spine, and this symptom is likely to occur when there is a transient cerebral blood supply deficiency, and there are also symptoms of plant nerve dysfunction such as nausea, vomiting, headache and sweating.
2. Unstable blood pressure
After the onset of cervical spondylosis, it will cause the patient's sympathetic nerve function to become disturbed, and when the blood supply of the vertebral basilar artery is deranged, the symptoms of unstable blood pressure will easily appear, for example, some patients with cervical spondylosis will often have symptoms of increased blood pressure and decreased blood pressure.
3. Visual acuity and swallowing disorder
Symptoms of cervical spondylosis are loss of vision, intermittent blurred vision, double eye distension, photophobia, tearing, and narrowing of visual field. Swallowing disorder can also appear at the initial stage, mainly manifested as a feeling of obstruction in the throat when swallowing, or a feeling of a foreign body in the esophagus, which is due to the direct compression of the posterior wall of the esophagus of patients with cervical spondylosis by the bone at the front edge of the cervical vertebrae and the disturbance of the vegetative nerves, resulting in esophageal spasm or excessive relaxation, resulting in symptoms of swallowing difficulty.
Self-treatment methods of cervical spondylosis
1、Pay attention to living habits and regulate work and rest
Usually in life to prevent strenuous activities sprain or strain cervical spine. There are also office workers engaged in mental work, easy to cervical spine long-term regulations in a position, resulting in with capillary blockage and local fatigue, affecting the cervical spine insufficient blood supply, cervical spine problems will occur over time. For such people, the most effective cervical spondylosis self-therapy is to properly increase rest between work, the use of rest and activity time to enhance blood circulation throughout the body, eliminate local muscle fatigue, prevention and relief of cervical strain.
2、Pay attention to posture mobilization
For people who work long hours, we must pay attention to sitting posture, develop good sitting habits and change the head upright form at the right time, so as to effectively avoid the incidence of cervical spondylosis; pillow suitable for the prevention and control of cervical spondylosis is very important, the pillow core to cotton and buckwheat bark is good, appropriate filling to maintain a certain degree of hardness and elasticity. Through the help of the pillow, the formation of normal vertebral position to reduce the burden on the neck.
3、Chinese medicine recovery therapy
Massage is a way to relieve the treatment of cervical spondylosis, the neck for a hundred points massage, with the middle finger or index finger pressed on the top of the head at the highest point right in the hundred points, the force from light to heavy pressed 20 to 30 times. The main effect is to strengthen the brain and tranquilize the mind, and benefit the qi and fix the detachment.
4、Mugwort Cervical Vertebra Pain Relief Patch
Mugwort Cervical vertebra pain relief patch, has health care effect, which can be used for pain relieving of cervical spondylosis. The dried Mugwort leaves keep more fiber, less water, and also contain a lot of combustible organic matter, which can penetrate the skin into bones. Moxibustion stimulates certain acupoints on the surface of the body by burning mugwort leaves, which can warm the meridians and dispel the cold, dredge the meridians, promote the circulation of blood and remove the blood stasis, dispel the damp pathogen, nourish ‘Qi’ and blood, restore ‘Yang’ and relieve the depression, enhance the body immunity and the ability to resist disease.
