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Author:Kangdi 09-03-2022
Snoring makes the person next to the pillow very troublesome, but you may think that the situation is not so serious, but there are many reasons for snoring, ranging from fatigue, smoking, drinking, obesity or taking medicine, to the nasal septum Curvature, sleep apnea, have very bad effects on health.
You can try to use the 6 methods in the text to improve, if the situation is serious, please go to the hospital for treatment!
6 tips to stop snoring
1) Change sleeping position
Lying upright can cause the tongue to drop down, making snoring worse, and sleeping on your side can help improve snoring.
2) Lose weight
If you start to snoring after gaining weight, the fat on the neck presses against the trachea and causes snoring, then you can try to lose weight, which may improve the symptoms.
3) Avoid drinking alcohol
Both alcohol and sedatives reduce the muscle tension at the back of the tongue, making the snoring symptoms worse. If you have snoring symptoms, try to stop drinking, and your condition may improve!
4) Adjust sleep habits
Lack of sleep can easily cause snoring. Remember to sleep 7 hours a day to avoid snoring symptoms.
5) Change the pillow
Dust mites that accumulate on pillows for a long time can cause snoring. If you sleep with your pet at night, it may also cause snoring due to allergies. Take the pillow to an outdoor ventilated place every 1-2 weeks. It is best to change it every six months to reduce the harm of dust mites. It is also best not to share a bed with pets. If you want to change pillows, you can buy anti-mite and anti-snoring items.
6) Drink plenty of water
When the body is dehydrated, the secretions in the nose will become sticky, which is also the reason for snoring at night, so when you are thirsty, you must add enough water.
Kangdi breath right nasal strip
Breath Right nasal strip can provide temporary relief from nasal congestion and may also reduce or eliminate snoring. Great Value of the nasal strips for people who would like to reduce or stop themselves or their partners snoring but don't want to pay too much for the nose to do it. Nasal strip helps to improve the breathing by gently opening the nasal passage. If you want a sweet dream without snoring of you or your partner, Kangdi breath right nasal strip is your first choice.