How to Use Nasal Strips for Better Breathing

Author:Kangdi 28-08-2025

Nasal strips are a simple, drug-free solution designed to improve airflow through the nose. Whether you are struggling with nighttime congestion, snoring, or difficulty breathing during exercise, these strips can help you breathe easier. Here is a clear guide on how to use them effectively.

Step 1: Clean the Skin

Before applying the strip, wash your nose with mild soap and water to remove oils, dirt, or makeup. Dry thoroughly, as the strip adheres best to clean, dry skin.

Step 2: Position the Strip

Peel the strip from its liner. Stand in front of a mirror for accuracy. Place the strip across the bridge of your nose, just above the flaring part of your nostrils. Ensure the tabs sit evenly on both sides of your nose.

Step 3: Apply the Strip

Press down gently but firmly on the strip, smoothing it from the center outwards. This ensures maximum contact with the skin and proper tension to lift your nasal passages.

Step 4: Enjoy Easier Breathing

Within seconds, you should notice a difference. The strip gently lifts and opens nasal passages, allowing more air to flow through. This helps reduce snoring, eases congestion, and supports better sleep quality.

Step 5: Removal

In the morning or after use, slowly peel the strip off from each side toward the center. If it feels too tight, apply warm water to loosen the adhesive.

By following these steps, you can get the most benefit from nasal strips. They are comfortable, safe, and effective for daily use.