How to keep healthy diet in Autumn

Author:Kangdi 26-10-2020

What to pay attention to the autumn diet

In the fall, the temperature becomes cool and pleasant. The temperature is lowered, the appetite of the person is gradually increased, and the digestive power is also improved, which is a good season to make up for the lack of nutrition due to the hot summer temperature. At the same time, this time is again
In the season, the variety of animals is delicious, the variety of vegetables and fruits is complete, and the quantity is many. It is the best season to arrange food. However, if it is not arranged properly, it is also easy to cause overnutrition or improper eating and eating, then fall
What should I pay attention to when arranging diet?

Be careful to prevent excess heat. The average person arrives in the autumn, because the climate is pleasant, the food is rich, and often eat too much. Excessive calorie intake will turn into fat accumulation, making people fat, as the saying goes, "Changqiu", this is not good. In the autumn diet, pay attention to the right amount, but not indulge the appetite, eat and drink.

Chinese medicine said that "it should be eaten with phlegm to moisten its dryness." How to do it? First, you should eat less irritating, spicy, hot food, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of hot and humid gas accumulation. Therefore, it is recommended to eat some spicy foods that have the function of dispersing, such as celery.

"Autumn Yiwen" avoids cold. As the autumn weather (http://www.xinjiangxueju.org) turns from heat to cold, the body's physiological metabolism changes in order to adapt to this change. The diet is too cold, which can cause indigestion and prone to various digestive diseases. Therefore, there is a saying that "autumn should be warm" in the diet, that is to say, in the autumn, it should avoid eating cold and cold food, and should eat more warm food.

In addition to daily life adjustment, it is also necessary to carry out cold-resistant exercise, enhance the body's ability to adapt to climate change, and according to the characteristics of autumn, take Chinese medicine for moisturizing the lungs, nourishing yin and qi, such as ginseng, American ginseng, lily and so on.In the autumn, the body's resistance will be significantly reduced. Pay attention to eating less spicy foods that stimulate the stomach and intestines, causing some ulcers and inflammation. Secondly, such foods will hurt the lungs. pay attention.

Eat more warm food

In the early autumn, it is still hot and steamed, so that the spleen and stomach are empty, and the resistance is reduced. If you can eat warm food, especially the consumption of glutinous rice or glutinous rice, it has excellent functions of strengthening the spleen and stomach and supplementing the gas. Elderly people with chronic constitution and spleen and stomach and chronic diseases can be mainly porridge in the morning, such as lily lotus porridge, white fungus porridge porridge, black sesame porridge and so on.

Yibu soup

The autumn diet is based on the principle of nourishing yin and moistening dryness. On this basis, you can drink some fitness soup in the middle and the evening. On the one hand, you can soothe the spleen, nourish the yin and prevent dryness. On the other hand, you can supplement the nutrition and strengthen your body. The soups that are often eaten in autumn include: lily winter melon soup, pig skin tomato soup, hawthorn pork ribs soup, squid hawthorn soup, squid head soup, squid soup, red bean squid soup and so on.

Appropriate tonic

Chinese medicine says that "the imaginary will make up, but in reality, the diarrhea" should follow the principle of "not falsifying or not compensating" and "missing nothing". For the lack of the body, it can be supplemented, but it must be supplemented, otherwise it will cause The yin and yang of the human body is out of balance. At the same time, you should know that the medicine is not as good as the food supplement. It is a three-point drug. You can use the food supplement instead of medicine.

White lungs

According to the theory of traditional Chinese medicine, white food corresponds to the lungs. In autumn, dry food should be eaten with white food to moisten the lungs. White foods include pears, lilies, lotus seeds, white fungus, yam (yam), lotus root, white mullet, chicken, duck, white radish, cabbage, etc. You can make some white dishes, such as Sydney Tremella Soup, Huaishan Porridge, Squid Soup, Lotus Root. Soup, white radish soup, etc.

Tonight salt honey

Many people think that drinking more water can alleviate dryness, but drinking white boiled water can not completely resist autumn dryness. He said that to deal with autumn dryness, there are clouds in the proverb: "The salt water in the Chao Dynasty, the honey soup in the evening." The meaning is to let everyone drink some light salt water in the morning and honey water in the evening, which is a good way to supplement the body's water loss. It is a good diet for the health and anti-aging in autumn, and it can also prevent constipation.